Explore approaches
Fifteen ways to work on yourself, in five areas. Each practitioner describes their own approach, experience and price, and you choose what suits you.
Personal development & coaching
Coaching and exercises for goals, habits, confidence and change.
Life coaching
Life coaching is a conversation focused on what you want to achieve and the steps that lead there. The coach asks questions, follows up on what you agreed and helps you stay consistent.
Learn moreNLP coaching
NLP (neuro-linguistic programming) coaching looks at how you think, speak and act when you want to change something. Through conversation and exercises with a practitioner you set clearer goals and try new ways of responding.
Learn morePersonal growth
A personal growth session is a conversation about who you are, what matters to you and where you want to go. The practitioner asks questions and helps you form your own conclusions.
Learn moreConfidence
Confidence work looks at how you talk about yourself, make decisions and show up. Through conversation and exercises the practitioner helps you notice your strengths and small steps that suit you.
Learn moreHabits
Habit work is about gradually building routines you want or letting go of ones that no longer serve you. The practitioner helps you break a goal into realistic steps and follow how it goes.
Learn moreRelationships & communication
Conversations about communication and your own part in relationships.
Communication
A communication session focuses on how you speak, listen and set boundaries in conversations that matter to you. The practitioner rehearses real situations with you, and you decide what to try.
Learn moreRelationship reflection
Relationship reflection gives you space to talk about how you act in relationships with a partner, family, friends or colleagues. The practitioner helps you see patterns from several angles, without judgement and without advising other people.
Learn moreMindfulness & meditation
Meditation, mindfulness and guided reflection on yourself.
Mindfulness
Mindfulness is the practice of directing attention to the present moment without judgement. The practitioner teaches simple exercises you can fit into everyday life.
Learn moreMeditation
In a meditation session the practitioner guides you through attention and relaxation exercises adapted to your experience. The aim is a practice you can continue on your own.
Learn moreSelf-reflection
Self-reflection is structured thinking about your thoughts, decisions and experiences. The practitioner asks questions and suggests writing or conversation exercises you can continue on your own.
Learn moreBreathing & relaxation
Guided conscious-breathing practices for calm and relaxation.
Spiritual exploration
Tarot, astrology, numerology and spiritual guidance as a symbolic language for thinking about yourself.
Tarot
A tarot session uses the cards and their symbols as a starting point for a conversation about a question on your mind. The practitioner reads the cards, and you decide what makes sense to you.
Learn moreAstrology
An astrology session uses your birth chart as a language of symbols for talking about your tendencies, habits and life periods. The practitioner interprets the chart, and you decide what makes sense to you.
Learn moreNumerology
A numerology session uses numbers connected to your birth date and name as a symbolic framework for talking about your themes and life periods. The practitioner interprets the numbers, and you decide what makes sense to you.
Learn moreSpiritual guidance
Spiritual guidance is a conversation about questions of meaning, values and your own path, in line with your beliefs. The practitioner listens and asks questions rather than imposing a belief.
Learn more